Benefits of dance

No matter what your age, there are many great benefits to be gained through dancing.

Physical fitness

Improving strength, coordination and balance as well as better posture and flexibility.

Self-esteem and confidence

Trying new things while practicing and developing new skills. Young children learn independence and persistence while improving on their dance skills over time.


Encouraging the use of imagination through dance, music and drama.


Increasing concentration and developing listening skills as students learn to follow their teacher’s instructions.

Social skills

Making new friends while learning to cooperate with other children. Students also learn about the importance of team work and learning to trust others.

Rhythm and timing

Children discover the beat of music and learn about timing and coordination while practising dance steps or a routine.

Discover the benefits of dance by booking in for a FREE TRIAL CLASS – click here for more information.